Posted in 5k, fitness, health, races, run, tips

From Couch to 5k

This fall I joined the cross country team. I had no prior experience to running and hadn’t trained very much. Throughout the season I learned a lot about how to transform from barely being able to run a mile, to running 5 or 6 miles a day. If you are looking to get in shape, follow my blog. I will be posting about my personal experiences with running. What you should eat, workouts to do stretches, and more.

  • WORKOUT TIPS
  • Start by running a few miles outside or on a treadmill, just see what you can do.
  • You should be running 6 days a week. Even if it is just a short jog one day, it’s important to form a habit.
  • Join a running club! nothing will push you like the help of others! If you can always run in groups.
  • Wear a Fitbit, or track how many miles you do, and how much time.
  • Make a goal, have an expectation for yourself
  • Improve your mental state. Really push yourself to go the extra mile, believe in yourself!

Mental will is a muscle that needs exercise, just like the muscles of the body.”

– Lynn Jennings
  • TIPS
  • Always stretch before and after a run!
  • Roll out your muscles after a run
  • I will be posting my workout plan, and what I eat to prepare for a run. So follow me to get updated.

Author:

Hi! I'm Maddie. I'm 15 and a freshman in high school. My blog is about healthy recipes, fashion, and products I love

3 thoughts on “From Couch to 5k

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s